ALBANY COMMUNITY CENTER CLASSES (Sept 12-Nov 3, 2023) —NEW CLASSES BEGIN Oct 31st!
FEET: GATEWAY TO STABILITY & POWER: Discover how feet drive deep core stability to generate power and control.
FRIDAYS: *11/17-12/15, 10-11am (*no class 11/24), 4-classes, $70 residents/$80 non-residents
REGISTRATION: ONLINE , or PHONE: 510-524-9283. You can also register in person, yet please register before first class if possible.
LOCATION: ALBANY COMMUNITY CENTER (Rooms 1 & 2), 1249 Marin Ave., Albany CA 94706.
USER FRIENDLY PILATES: Develop Core Strength, Flexibility. Improve Posture & Balance
TUESDAYS: 10/31-12/12, 5:30-6:30pm, 7-classes, $115 residents/$125 non-residents
REGISTRATION: ONLINE , or PHONE: 510-524-9283. You can also register in person. Please register before first class if possible.
*If you sign up for two class series you can get a 10% discount.
LOCATION: ALBANY COMMUNITY CENTER (Main Hall), 1249 Marin Ave., Albany CA 94706
FOOT POWER-Free Workshop
THURDAY Dec 14, 5:30-6:30pm (followed by 30-min Q&A)
Wake Up & Strengthen Your Feet
Balance Better, Walk Easier, & Prevent Falls
Learn the Good, Bad & Ugly about Shoes, Orthotics, & Barefoot Training
LOCATION: Albany Community Center (Main Hall), 1249 Marin Ave., Albany CA
REGISTRATION (walk-in’s welcome): www.albanyca.org Phone: 510-524-9283
INFO: 510-619-9223 (voicemail)
Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Pilates & Fitness trainer, Feldenkrais® Movement Educator, and Barefoot Training Specialist, with an extensive background as a professional dancer.
