CLASSES, June 3-July 18, 2025

Albany Community Center:

USER FRIENDLY PILATES

Develop Core Strength, Flexibility, Improve Posture & Balance
TUESDAYS: June 3-July 15, 5:30 pm – 6:30 pm, 7-classes, $120 res/$130 non
FRIDAYS: June 6-July 18, 9-10 am, 6-classes, $105 residents/$115 non–res

REGISTRATION: ONLINE, PHONE: 510-524-9283 (Albany), In Person
LOCATION: Albany Community Center, 1249 Marin Ave., Albany (Main Hall)
*10% couples discount (call , or register in person for discount)
*Note: Email Ernie if you have questions-

MORE INFO:

510-619-9223 (voicemail only/no text)

BALANCE, FALL PREVENTION, & BARFOOT TRAINING
Contact me about private sessions.

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics, & Barefoot Training

INFO:
510-619-9223 (voicemail)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Barefoot Training Specialist (EBFA Global), Certified Feldenkrais® Movement Educator (FGNA), Pilates and Personal Fitness Trainer (NASM), with an extensive background as a professional dancer.

What People Say about Working with Ernie Adams

Studying "User Friendly Pilates" with Ernie Adams was a wonderful experience. He brought to the class an energy and ease that made the exercises both possible, strengthening and fun. I think his humor laced itself into the instructions did a lot to encourage the class and stimulate the energy. —Louise Todd Cope

Ernie Adams’ clinical and people skills are of the highest order. Mr. Adams has formally-acquired knowledge and certifications, and many years of experience treating, educating, and assisting a wide range of client populations. I am a Bay Area clinical psychologist, with specialties in rehabilitative neuropsychology, pain management, and psychoanalytic psychotherapy, Mr. Adams has been an invaluable referral source. He is very aware, in his practice, of the body-mind connection, and knows both the strengths and limits of his work, as any top clinician does. He has his clients’ best interests at heart, and the feedback I get from our mutual clients is excellent, both in terms of gains made, and the interactive experience. —Carrie Thaler, Ph.D., Licensed Psychologist

CLASSES, June 3-July 18, 2025

Albany Community Center:

USER FRIENDLY PILATES

BALANCE, FALL PREVENTION, & BARFOOT TRAINING Contact me about private sessions.

What People Say about Working with Ernie Adams

BALANCE, FALL PREVENTION, & BARFOOT TRAINING
Contact me about private sessions.