CLASSES, 4/16-6/7, 2024

(ALBANY CLASSES)
USER FRIENDLY PILATES

Develop Core Strength, Flexibility. Improve Posture & Balance Tuesdays: April 16-May 28, 7-classes, 5;30-6:30pm,
$115 residents/$125 non–residents
REGISTRATION: ONLINE, or PHONE: 510-524-9283.
*10% couples discount/or if register for two series (call/register in person for discount).LOCATION: Albany Community Center, 1249 Marin Ave., Albany

FOOT POWER

Discover how feet drive deep core stability and generate power. 
Thursdays: Mar 7-April 11, 5:30-6:30pm, 6-classes, $107/$117
REGISTRATION: ONLINE, or PHONE: 510-524-9283.
*10% couples discount/or if register for two series (call/register in person for discount).
LOCATION: ALBANY COMMUNITY CENTER (Main Hall), 1249 Marin Ave., Albany CA 94706.

(EL CERRITO CLASSES)

PILATES & MOVEMENT

NOTE: Current classes are ongoing. $20-drop in
Develop Core Strength, Flexibility. Improve Posture & Balance
Fridays: April 26-June 7, 10-11am, 7-classes, $125 series/$196 Couples/$20
LOCATION: MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA

REGISTRATION (El Cerrito classes): 
-CHECK pay to: Ernie Adams, 1655 San Benito St., Richmond CA 
-CREDIT CARD/PayPal:

FOOT POWER & FALL PREVENTION-Thursday Sept 19, Rossmoor, Walnut Creek 1-hour Presentation (contact me for info)

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics, & Barefoot Training

INFO:
510-619-9223 (voicemail)

Ernie has over 30-years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist (EBFA Global), with an extensive background as a professional dancer.