CLASSES, June 4-July 19, 2024

Albany Community Center:

Develop Core Strength, Flexibility, Improve Posture & Balance 
DATE/TIME: Tuesdays: June 4-July 16, 7 classes, 5:30-6:30pm, $115 residents/$125 non–residents
REGISTRATION: 
ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
*10% couples discount, or if you register for FOOT POWER, or Awareness Through Movement (call/register in person for discount).

Awareness Through Movement is a mind-body approach that finely tunes your ability to coordinate movement in order to improve flexibility, posture, and balance. Ernie is a Certified Feldenkrais Practitioner (GCFP, since 1993) who has worked in many settings, including physical therapy clinics, Kaiser Hospitals, Yoga and Pilates studios. He is also a certified personal trainer (CPT-NASM), Pilates and Barefoot Training Specialist, with and extensive background as a professional dancer.

DATE/TIME: Fridays: June 7-July 19, 12-1pm, 6-classes, $115 residents/$125 non-residents
REGISTRATION
ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
*10% couples discount/or if also register for FOOT POWER, or AWARENESS THROUGH MOVEMENT series (call/register in person for discount).

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PILATES: 6/14-7/19, 2024

FOOT POWER & FALL PREVENTION-Thursday Sept 19, Rossmoor, Walnut Creek 1-hour Presentation (contact me for info)

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics,
& Barefoot Training

INFO:
510-619-9223 (voicemail)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist (EBFA Global), with an extensive background as a professional dancer.