CLASSES, July 23-Aug 30, 2024

Albany Community Center:

USER FRIENDLY PILATES

Develop Core Strength, Flexibility, Improve Posture & Balance 
DATE/TIME: Tuesdays: July 23-Aug 27, Six-classes, 5:30-6:30pm, $115 residents/$125 non–residents
REGISTRATION: ONLINE, or PHONE: 510-524-9283.
LOCATION: Albany Community Center, 1249 Marin Ave., Albany
*10% couples discount,

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PILATES & MOVEMENT (Kensington)

Develop Core Strength, Flexibility, Improve Posture & Balance
DATE/TIME: Fridays, July 26-Aug 30, 10-11am, 6-classes, $110 series/$170 Couples/$20 Drop-in
LOCATION: Arlington Community Church (Social Hall), 52 Arlington Ave, Kensington
Class downstairs, enter on wood deck directly off Arlington Ave. The Social Hall is a beautiful large space with high ceilings and lots of light. Parking in front of church or across the street at the library parking lot.
REGISTRATION: 
-CHECK pay to: Ernie Adams, 1655 San Benito St., Richmond CA 
-CREDIT CARD/PayPal:

PILATES: 7/26-8/30, 2024

FOOT POWER & FALL PREVENTION-Thursday Sept 19, Rossmoor, Walnut Creek 1-hour Presentation (contact me for info)

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics, & Barefoot Training

INFO:
510-619-9223 (voicemail)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Certified Pilates & Personal Fitness Trainer (NASM), Feldenkrais® Movement Educator (FGNA), and Barefoot Training Specialist (EBFA Global), with an extensive background as a professional dancer.