CLASSES, Jan 13-Feb 27, 2026

ALBANY COMMUNITY CENTER:

USER FRIENDLY PILATES

Develop Core Strength, Flexibility, Improve Posture & Balance 
TUESDAYS: Jan 13-Feb 24, 5:30pm-6:30pm, 7-classes, $126 resident/$136 non
FRIDAYS: Jan 16-Feb 27, 9-10am, 7-classes, $126 residents/$136 non
REGISTER: www.albanyca.gov/Home, 510-524-9283, or In Person
LOCATION: Albany Community Center, 1249 Marin Ave., Albany (Main Hall)
*10% couples discount (call , or register in person for discount)
*10% discount if you register for both classes (call , or register in person for discount)
*Note: Email Ernie if you have questions-

MORE INFO:

510-619-9223 (voicemail only/no text)

IMPROVING BALANCE & PREVENTING FALLS: If you think you have bad balance and can’t do anything about it, you’re wrong? In this class you’ll learn practical ways to help.
DATES TO BE DETERMINED/PLEASE CONTACT ME IF YOU’RE INTERESTED:
Ernie Adams:
www.userfriendlypilates.com
www.ernieadams.com

BALANCE, FALL PREVENTION, & BARFOOT TRAINING
Contact me about private sessions.

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics, & Barefoot Training

INFO:
510-619-9223 (voicemail)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Barefoot Training Specialist (EBFA Global), Certified Feldenkrais® Movement Educator (FGNA), Pilates and Personal Fitness Trainer (NASM), with an extensive background as a professional dancer.