CLASSES, OCT 28-DEC/19, 2025

Albany Community Center:

USER FRIENDLY PILATES

Develop Core Strength, Flexibility, Improve Posture & Balance 
TUESDAYS: 10/28-12/16, 5:30 pm-6:30pm, 7-classes, $120 res/$130 non
FRIDAYS: 10/31-12/19, 9-10 am, 7-classes, $120 residents/$130 non–res

REGISTER at: www.albanyca.gov/Home, 510-524-9283, or In Person
LOCATION: Albany Community Center, 1249 Marin Ave., Albany (Main Hall)
*10% couples discount (call , or register in person for discount)
*10% discount if you register for both classes (call , or register in person for discount)
*Note: Email Ernie if you have questions-

MORE INFO:

510-619-9223 (voicemail only/no text)

IMPROVING BALANCE & PREVENTING FALLS: If you think you have bad balance and can’t do anything about it, you’re wrong? In this class you’ll learn practical ways to help.
FREE INTRODUCTORY CLASS, Thursday, Oct 23, 10-10:30am!
CLASSES: Tuesdays 4-5pm:
10/7-10/28, 4-classes, $65 residents, $70 non-residents (prorated registration is still possible)
11/4-11/25, 3-classes. $50 residents, $55 non-residents
REGISTRATION: https://www.albanyca.gov/Home, PHONE: 510-524-9283 (Albany), In Person
LOCATION: ALBANY SENIOR CENTER, 846 MASONIC AVE, ALBANY
Contact me if you want more information or want to register.
Ernie Adams:
www.userfriendlypilates.com
www.ernieadams.com

BALANCE, FALL PREVENTION, & BARFOOT TRAINING
Contact me about private sessions.

Wake Up
& Strengthen Your Feet

Balance Better, Walk Easier,
& Prevent Falls

Learn the Good, Bad & Ugly
about Shoes, Orthotics, & Barefoot Training

INFO:
510-619-9223 (voicemail)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Barefoot Training Specialist (EBFA Global), Certified Feldenkrais® Movement Educator (FGNA), Pilates and Personal Fitness Trainer (NASM), with an extensive background as a professional dancer.