About Ernie Adams
Ernie Adams is a Pilates Instructor and a Guild Certified Feldenkrais® Practitioner with an extensive background as a professional dancer. He has over 20 years’ experience specializing in movement education and injury prevention, including many years clinical experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries. These include improving walking, balance, posture, back care, chronic pain, Multiple Sclerosis, Parkinson’s, and other neurological conditions. User Friendly Pilates is a “somatic” approach Ernie Adams has developed integrating Feldenkrais®, Pilates, Yoga, and Dance. He offers individual sessions and classes at his office El Cerrito, CA.
How to Get Stronger without Getting Hurt?
New research demonstrates that just going to the gym, doing sit-ups, or pumping weights, will not necessarily give you the health benefits your are looking for. Like most things, it is how you do it that makes the difference. USER FRIENDLY PILATES can give you the opportunity to discover how to train with the proper awareness and mental focus to get fit without getting hurt.
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