PRIVATE SESSIONS
- INCREASE STRENGTH & FLEXIBILITY,
- IMPROVE BALANCE & PREVENT FALLS
- DISCOVER HOW TO MOVE MORE GRACEFULLY WITH LESS PAIN
Private sessions are tailored to your specific needs and goals. Before your first session I’ll check-in with you to gather information about injuries and other conditions that may be limiting you abilities, as well as what leisure activities, sports, fitness, and outdoors activities you participate in.
During your initial session I’ll do a movement assessment to discover areas most important to focus on, give you exercises and movement lessons to address your needs, and provide short videos and support materials about what we are working with.
After your initial session I’ll send you a written summary of your session with advice about what may be useful for you to work with in the future.
FEES:
- Single Session: $130 (55-minutes)
- 6-Sessions: $700
- 10-sessions: $1100
- Home Visits: $160 (local area)
- Outdoor Sessions: $140 (improve walking, balance, learn how to use trekking poles)
HOW TO PAY: I prefer Checks, yet if you want to use Credit, please see Buy Now Button below:
- CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
- CREDIT CARD/PayPal (processing fees will be added): See Buy now button below:
Ernie Adams is a Pilates Instructor, Guild Certified Feldenkrais® Practitioner, and NASM Personal Trainer with an extensive background as a professional dancer. He has over 20-years’ experience specializing in movement education and injury prevention, including many years clinical experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries.
Pilates & Movement is a “somatic” approach Ernie has developed integrating Pilates with Feldenkrais, Yoga, and Dance.
INFORMATION/APPOINTMENTS
