PRIVATE SESSIONS

  • INCREASE STRENGTH & FLEXIBILITY,
  • IMPROVE BALANCE & PREVENT FALLS
  • DISCOVER HOW TO MOVE MORE GRACEFULLY WITH LESS PAIN

Private sessions are tailored to your specific needs and goals. Before your first session I’ll check-in with you to gather information about injuries and other conditions that may be limiting you abilities, as well as what leisure activities, sports, fitness, and outdoors activities you participate in.

During your initial session I’ll do a movement assessment to discover areas most important to focus on, give you exercises and movement lessons to address your needs, and provide short videos and support materials about what we are working with.

After your initial session I’ll send you a written summary of your session with advice about what may be useful for you to work with in the future.

FEES:

  • Single Session: $150 (55-minutes)
  • 6-Sessions: $780
  • 10-sessions: $1200
  • Home Visits: $175 (local area)
  • Outdoor Sessions: $175 (1.25 hour)-Local Area (see Workshops & Events for more info)

HOW TO PAY: I prefer Checks, yet if you want to use Venmo, Zelle, or Credit, please contact me:

Ernie Adams is a Pilates Instructor, Guild Certified Feldenkrais® Practitioner, and NASM Personal Trainer with an extensive background as a professional dancer. He has over 30-years’ experience specializing in movement education and injury prevention, including many years clinical experience collaborating with physical therapists to treat orthopedic, neurological, dance and sports related injuries.

INFORMATION/APPOINTMENTS
510-619-9223 (voicemail only/no text)

 SPECIAL DISCOUNT OFFER ! (50% off)
Happy Feet, Walking & Balance Coaching Session
$75 (one time only)

When standing or walking your feet need to adapt to impact with the ground, adjust to the surface, and maintain balance. If your feet are flat, rigid, weak, or too slow to adapt, it can result in many problems with your feet and whole body.  

As your foundation, any imbalance in the feet will travel up the bones into the knee, hip, upper torso and spine. This can lead to awkward walking, foot pain, ankle sprains, Achilles tendon injuries, poor balance, and falls.

During this session you’ll receive 1:1 feedback about your feet, walking, and balance; explore exercises that wake up, strengthen, and improve your foot function; receive a follow-up email with exercises you can practice. Contact me to schedule:


510–619-9223 (voicemail only/no text)

Ernie has over 30 years’ experience helping students optimize movement potential and prevent injuries. He is a Barefoot Training Specialist (EBFA Global), Certified Feldenkrais® Moveme