DOWNLOADS & LINKS

Information About Pilates:
Wikipedia “Pilates History, Methods, Principles”
Wikipedia “Pilates Biography”

Information About Feldenkrais Somatic Education:
www.ernieadams.com
www.feldenkrais.com

Articles by Ernie Adams:
User Friendly Pilates: Get Stronger Without Getting Hurt (2015)
The Feldenkrais Method & Parkinson’s Disease (2014)
The Feldenkrais Method and Multiple Sclerosis (2002)

Rollers, Pilates Ball, Resistance Bands:
www.otpt.com
www.powersystems.com
Overball: inflatable exercise ball (able to inflate or deflate ball for different exercises)
Rollers: (Full Rollers & Half Rollers): For Balance; Self Massage; Core & Movement Awareness Exercises
Resistance Bands
Resistance Cords
Door Anchor for Resistance Band or Resistance Cords

Links to studios and wellness centers that sponsor my work:
Albany Community Center, Albany
Mind Body Dojo, El Cerrito
Healthwell Physical Therapy Group, San Francisco